You're trapped between past regret and future anxiety. Never present. Never still. Your brain running at a billion miles an hour and you think that's just how life is.
It isn't.
Buddhist philosophy + Carl Rogers' self-actualisation theory = The Three S's: Stillness, Silence, Solitude.
20+ years practicing this. 88 articles proving it works.
I've just written your biography.
You're trapped between past regret and future anxiety. Never present. Never still. Your brain running at a billion miles an hour and you think that's just how life is.
It isn't.
Buddhist philosophy + Carl Rogers' self-actualisation theory = The Three S's: Stillness, Silence, Solitude.
20+ years practicing this. 88 articles proving it works.
Here's how you escape.
DON'T FORGET Part 1'!
#self-actualisation #person-centred-therapy #actualising-tendency #humanistic-psychology #personal-growth #unconditional-positive-regard #congruence #self-concept #fully-functioning- person #Carl_Rogers